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Nexus- 10
Mirror Moments
Iffah / Temperance

Mirror Moments

"Deep Reflection on Self-Regulation"

GIFT UniversityCentre for Moral NexusNexus-10Cardinal VirtuesTemperanceSelf-RegulationSelf Reflection

Look in the Mirror

Reflect on your self-regulation.

Take a moment to look inward:

  • •When angry, do I explode or pause and think?
  • •Do I study because I want to, or only when someone forces me?
  • •Can I wake up early without alarm clocks and reminders?
  • •Do I eat what's healthy or everything I see?
  • •When alone, am I the same person as when with others?

Write your reflections in your journal.

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Qur'an on Self-Regulation

Qur'an on Self-Regulation

Divine verses on self-control

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Prophetic Guidance

Prophetic Guidance

Hadith on self-discipline

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Reflective Questions

Reflective Questions

Think deeply about self-control

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Self-Regulation Dilemmas

Self-Regulation Dilemmas

Real-world self-control scenarios

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Role Play

Role Play

Interactive self-regulation practice

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The Moral Pledge

The Moral Pledge

Commit to a life of self-discipline

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